Living through a heat wave forces you to focus on your health. The shear experience of the heat, sunshine strength and stress induced on to the body made my brain think it's core focus was survival.
What can we do to minimize the distress? Stay in doors, but no air conditioning makes that unbearable. Where is there free air conditioning, at the cinema so an unplanned movie is the order of the day. Darkness has descended but the heat is still high. A BBQ dinner is in order.
OK, we are told to drink plenty during the heat wave, but what foods are best to eat? Should we just surf from one air conditioned cafe to the next? This does get expensive and the food is not that healthy for everyday consumption. Where are the healthy air conditioned places near me?
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