Thursday, March 25, 2010

hardly a swim 2010

The best laid plans in all that. 2009 was all about gradually getting back into competitive swim shape. I think I got there especially on the endurance side and I trained regularly but this year I don' think I have been in the pool more than once a month. I picked up an innocent shoulder strain over the festive period and its turned out to be a show stopper in terms of swim training. It seems to be in the stretching of the right arm and at full extension and at cross extension that the pain brings on an acute grimace. It does get better with rest but I think I am looking at 2-3 months of rest and then build things from there. So, looks like a half year of swimming in 2010, not what I had planned.

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