22 miles over 7 and half hours pushes the body to the max. The day after the walk the pain in my thighs is pretty intense. The repetitive pounding of the legs on the downward leg proving too much for my legs. It is a thought to walk. All other muscles are fine. Is the thighs pain due to a lack of training for those muscles? Or does dehydration play a part in tired muscles?
It is now the 4 days post the walk and my legs are back to normal. Could I have recovered quicker by going swimming in those days? What exercises can I take to prepare for the next marathon walking and the up coming skiing season?
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