After 7 years of loyal and trusted service my laptop this week decided to step into retirement. A new purchase was on the cards, what to buy?
Two choices, I decided that, a dell.com or another vaio via sonystyle.com Sony wins, based on 7 years of good service. I need to personalize the spec. I use my knowledge to select the feature/spec I want but for some I have know real rational of selecting, e.g. what graphics card? Spending more get you better? I know how I have used my PC, editing videos is key task and my PC should know all my attention data doing that. That data should be able to select the right customization option, or at least tell me the trade off, this will save you 3 seconds wait time doing the same tasks. I would call such a service, lifestyle linking products. Come on startups out there, provide that service for 'me'.
Sunday, March 18, 2007
lifestyle linking travel
Living life is the best way to learn. It feels like at times that website are built without the founders have a core passion for their service, what could supersede that, a passion for pure money.
Within 48 hours I had gotten a lift in a car, used a bus, a train, an under ground, another train, boat and not to forget my own two feet all the way through the various forms of transport. One part of the journey I want to expand upon. I had to get from Reading to Heathrow airport. From my research I had decided that a train to paddington and then the heathrow express would work. However, when I went to Reading station I read about a bus service to heathrow. I know I was making a longer trip via my dog leg train trips. Wouldn't it be cheaper and save me time?
I was thinking that but because I had no previous experience of taking that option or any feel of how reliable the service was I opted for that I knew and that I was confident in achieving my goal of catching a flight at a certain time.
Lifestyle linking travel would work by no so much crunching a search that would logically figure out the time tables, ie. do the time maths but instead quizzing other attention data that had live the experience I proposed to pursue. Now, I want to poll how successful the outcomes were. My objective remains the same, catch a flight. The big difference in approach is that lifestyle linking travel is human centric, this actually happens, timetables are computer generated of what some one would like to happen but they do not account for the walk along the platform, the distance to the terminal, what things can go wrong out with their world e.g. bus fine but unforeseen road accident. If I could poll the wisdom of the individuals that had face the same travel plans as I then, those are the people that could provide the information that I would confidently act upon.
Within 48 hours I had gotten a lift in a car, used a bus, a train, an under ground, another train, boat and not to forget my own two feet all the way through the various forms of transport. One part of the journey I want to expand upon. I had to get from Reading to Heathrow airport. From my research I had decided that a train to paddington and then the heathrow express would work. However, when I went to Reading station I read about a bus service to heathrow. I know I was making a longer trip via my dog leg train trips. Wouldn't it be cheaper and save me time?
I was thinking that but because I had no previous experience of taking that option or any feel of how reliable the service was I opted for that I knew and that I was confident in achieving my goal of catching a flight at a certain time.
Lifestyle linking travel would work by no so much crunching a search that would logically figure out the time tables, ie. do the time maths but instead quizzing other attention data that had live the experience I proposed to pursue. Now, I want to poll how successful the outcomes were. My objective remains the same, catch a flight. The big difference in approach is that lifestyle linking travel is human centric, this actually happens, timetables are computer generated of what some one would like to happen but they do not account for the walk along the platform, the distance to the terminal, what things can go wrong out with their world e.g. bus fine but unforeseen road accident. If I could poll the wisdom of the individuals that had face the same travel plans as I then, those are the people that could provide the information that I would confidently act upon.
Friday, January 26, 2007
lifestyle linking mobile use
I was catching up with my Internet software RSS blog feeds and found a lifestyle linking health topic, mobile phone usage and brain tumors. Without scientific proof this whole technology has been released to the world. Nothing per say wrong with that as long as we individually have the information to hand we want before the purchase. But like most of this world, we assume the State, has set the rule to 'protect us' but this is more psychology than based on real life impact.
What I have been thinking a lot about over the last few year is, especially since I have my mobile and WIFI near me 24/7 these days, wouldn't it be great if I could use some tool that would visualise all the microwaves, analogue waves etc. that are present in my surroundings? I am sure this most be possible to do and may even exist today so if you know about such a service drop a link in to my comments.
What I have been thinking a lot about over the last few year is, especially since I have my mobile and WIFI near me 24/7 these days, wouldn't it be great if I could use some tool that would visualise all the microwaves, analogue waves etc. that are present in my surroundings? I am sure this most be possible to do and may even exist today so if you know about such a service drop a link in to my comments.
How often do I get a cold in January?
Ideally, you would never want to get a cold. I read some where that the average person gets 5 colds (light to flu) a year. I thought that was a lot. So, you ask yourself how times have I had the cold last year? You would it would be easy too add up but you forget and time moves on. For me I recall being ill most January's, I joke to myself, I only get a cold when there are holidays around! So, the festive period is a holiday time.
My point is, do I have a significant correlation with a month and having a cold, if yes, then would I act differently on the lead up to that time of year? Or is the significant correlation when a know virus is in the population? Do, I usually get the virus at the start of the out break or in the middle or near the end? We can empower ourselves to know this information, it is know, just not to us at present. Armed with this information is our choice to make lifestyle choices that turn these significant correlation to false.
My point is, do I have a significant correlation with a month and having a cold, if yes, then would I act differently on the lead up to that time of year? Or is the significant correlation when a know virus is in the population? Do, I usually get the virus at the start of the out break or in the middle or near the end? We can empower ourselves to know this information, it is know, just not to us at present. Armed with this information is our choice to make lifestyle choices that turn these significant correlation to false.
Thursday, January 04, 2007
social networks and health
I think a lot about the effect my lifestyle choices have on my health, the food you eat, the water you drink, the air you breathe, the stress you feel, the weather you experience, etc. etc. And this leaves out one big area, relationships.
Relationships are everywhere, with family, friends and with all the people you interactive with online and offline. The real thing I had under appreciated or not appreciated enough was the emotional impact of relationships. I listened and have read about this time and time again last year. It makes so much logic and sense. One example, food has an emotional impact as well as nutritional impact, just think of the reaction we may have to chocolate. But it's a two way emotional cause and effect, pre eating and post eating, our emotions come into play.
Relationships with your family. I was 8,000km from my family when a new member of the clan came into the world. I was in the middle of a cold at the time but for the day of the birth I felt no symptoms of the cold. I could not explain this to myself at the time but now with reflection I realise the power of the family relationship, it provides vast amounts of positive energy. We are social beings and a lack of social interaction leads to ill health. Friends provide a high level of relationship health. I recall hearing about the term 'friends syndrome' the 'friends' being from the TV sitcom. Someone had observed how modern friend networks modelled the size of the friend group on the series, more like they producers knew about this trend and created the format to appeal to the world. Friends are in the physical world and the online world. Are the relationship any less important online or over distances. My view is that just like the baby being born, relationship across great distance can be equally intense and beneficial. Sure, you can not wait to meet but the health power flows regardless.
Relationships are everywhere, with family, friends and with all the people you interactive with online and offline. The real thing I had under appreciated or not appreciated enough was the emotional impact of relationships. I listened and have read about this time and time again last year. It makes so much logic and sense. One example, food has an emotional impact as well as nutritional impact, just think of the reaction we may have to chocolate. But it's a two way emotional cause and effect, pre eating and post eating, our emotions come into play.
Relationships with your family. I was 8,000km from my family when a new member of the clan came into the world. I was in the middle of a cold at the time but for the day of the birth I felt no symptoms of the cold. I could not explain this to myself at the time but now with reflection I realise the power of the family relationship, it provides vast amounts of positive energy. We are social beings and a lack of social interaction leads to ill health. Friends provide a high level of relationship health. I recall hearing about the term 'friends syndrome' the 'friends' being from the TV sitcom. Someone had observed how modern friend networks modelled the size of the friend group on the series, more like they producers knew about this trend and created the format to appeal to the world. Friends are in the physical world and the online world. Are the relationship any less important online or over distances. My view is that just like the baby being born, relationship across great distance can be equally intense and beneficial. Sure, you can not wait to meet but the health power flows regardless.
multivitamin not a good decision
I said I would take a multi vitamin supplement for one bottle's worth and then take stock. Well, I did not finish the bottle, I left the last half dozen in the bottle and I do not plan to buy a new bottle. Why?
I believe my digestive health was upset by taking the supplement. I have stopped and with in a week I felt better. Also, I hoped the number and length of time I suffered from colds, bugs, viruses would be less but since the end of November it's been one bug after the other and now I seem to be going from one cold to the next. The question is, maybe if I had not taken the supplements then the colds etc would have been more accute?
I was telling one of my friends who runs a gene testing business, infogene.com about my supplement experience and he was unsurprised by my experience. He said my thinking was too simplistic to think an 'average' supplement would be overall beneficial. My body may be real efficient at creating all the good stuff it requires and by overloading the goodness then it knocks thinks out of balance, or it may just be that one area is where the benefits could be gained. How do I find that out? Well, I expect some tests would give measurable feedback or I can use trail and error with my life. However, this take times, life is real time.
However, I am not the only person thinking and trying these supplements. If I could correlate myself to them then I may be able to find that right supplement in a short time period, avoid clear down sides and get long term benefits?
Also, it must be possible to see patterns when my number of colds are increasing. Last year there were quite a few, the year before I can maybe recall one. Is that just random or is the cause and effect results of the choices I may in 2005 and 2006?
I believe my digestive health was upset by taking the supplement. I have stopped and with in a week I felt better. Also, I hoped the number and length of time I suffered from colds, bugs, viruses would be less but since the end of November it's been one bug after the other and now I seem to be going from one cold to the next. The question is, maybe if I had not taken the supplements then the colds etc would have been more accute?
I was telling one of my friends who runs a gene testing business, infogene.com about my supplement experience and he was unsurprised by my experience. He said my thinking was too simplistic to think an 'average' supplement would be overall beneficial. My body may be real efficient at creating all the good stuff it requires and by overloading the goodness then it knocks thinks out of balance, or it may just be that one area is where the benefits could be gained. How do I find that out? Well, I expect some tests would give measurable feedback or I can use trail and error with my life. However, this take times, life is real time.
However, I am not the only person thinking and trying these supplements. If I could correlate myself to them then I may be able to find that right supplement in a short time period, avoid clear down sides and get long term benefits?
Also, it must be possible to see patterns when my number of colds are increasing. Last year there were quite a few, the year before I can maybe recall one. Is that just random or is the cause and effect results of the choices I may in 2005 and 2006?
teeth gone sonic
My teeth cleaning entered the electronic age with a gift of the latest 'sonic' electric toothbrush. I have written on this subject before. So ingrained in using a traditional toothbrush it took me a couple nights to remember to use it. My teeth feel great after brushing. I am still not sure I am using the right technique and the whole psychology of the experience is different. As you are not exerting any manual input, you don't feel you are cleaning.
Last time I concluded I felt my teeth's health was based upon my knowledge of what is best for looking after my teeth. I have changed toothpaste, brush and now gone electric. I think because I focus on healthy teeth, regardless of the equipment or paste I use, it is my application that is the critical difference, not the brand of manufacturer.
What we could know, but we don't as we don't share the information, is the outcomes your peers have achieved or are achieving. I am very positive about my teeth health but what about 10 years down the line? There must be people that have chosen a similar path in the past, this information exists, if we create an environment that is trusted, then this information will flow. Achieve this then we will have a world with better information.
Last time I concluded I felt my teeth's health was based upon my knowledge of what is best for looking after my teeth. I have changed toothpaste, brush and now gone electric. I think because I focus on healthy teeth, regardless of the equipment or paste I use, it is my application that is the critical difference, not the brand of manufacturer.
What we could know, but we don't as we don't share the information, is the outcomes your peers have achieved or are achieving. I am very positive about my teeth health but what about 10 years down the line? There must be people that have chosen a similar path in the past, this information exists, if we create an environment that is trusted, then this information will flow. Achieve this then we will have a world with better information.
Wednesday, October 11, 2006
Time - Tagging
Tagging, aka, the del.icio.us , flickr, blog etc. kind provides great value to me. Tagging in a lifestyle linking context has the potential to add great value too.
But I believe the tags can be used for more than their ability to provide a textual word to help me remember and save as important. The time when I tag is important too. Delicious time stamps your tag word but what about being able to sort on time as well? It is valuable to know when you time tagged all the same words, especially when you want to record the times you get a sore throat. The length of time interval may also be important.
The time value of tagging is under utilized but contains valuable meaning. Watch for some interesting developments in this area.
But I believe the tags can be used for more than their ability to provide a textual word to help me remember and save as important. The time when I tag is important too. Delicious time stamps your tag word but what about being able to sort on time as well? It is valuable to know when you time tagged all the same words, especially when you want to record the times you get a sore throat. The length of time interval may also be important.
The time value of tagging is under utilized but contains valuable meaning. Watch for some interesting developments in this area.
Flight health and jet lag
Time to continue my long haul flight health story. Last night I safely concluded my 5th long haul flight of the year. A good flight, second best of the year, the first being the best as I got three seats to myself that enabled some good sleeping. However, jet lag was bad for a long spell. The second set of fights, produced sore throats but jet lag lessened USA side but was significantly more noticeable UK side. This time I am feeling like sleeping as UK timezone bedtime passes. Should I give in to a quick power nap or is it best to keep mentally or physically active to keep awake until USA bed time?
Other people must be and have faced these decisions. It would be great to read about what they tried. Also, does what I eat effect my ability to recover from jetlag? Should I train lightly at swimming tomorrow morning? Or with a slight sniffle, pollen? or cold?, is that a good idea anyway?
decisions, decisions, I am using my account at www.mepath.com to capture my story so that I can find the information I require to empower my lifestyle choices. (Note, mepath.com is that start up business I work at.)
Other people must be and have faced these decisions. It would be great to read about what they tried. Also, does what I eat effect my ability to recover from jetlag? Should I train lightly at swimming tomorrow morning? Or with a slight sniffle, pollen? or cold?, is that a good idea anyway?
decisions, decisions, I am using my account at www.mepath.com to capture my story so that I can find the information I require to empower my lifestyle choices. (Note, mepath.com is that start up business I work at.)
Monday, October 02, 2006
www.mepath.com lifestyle linking agent
My startup co-founders and I have put up the website, mepath.com . If you want to join us in shaping the focus of the founding service, feel free to sign up and share your thoughts with us.
Thursday, September 07, 2006
extreme hiking feedback to trainer manufacturer
Two weeks post my 22 mile hike and I am wondering why my trainer manufacturing is not asking me for feedback on how they performed? I would be willing to email them a picture of my feet so show where the blisters appeared and if they new model could improve the design so reduce this wear point then I would be more likely to purchase from the same manufacturer.
I have also been left with a bruzed big toe nail. I have had this in the past wearing my hiking boots. Why is that happening? Not lasing my shoes/trainer to tight, too slack or too long or short a size. I know it happen when walking down hill. Maybe its my walking/running technique?
I am sure the world has the answers to these questions, and of course I will be happy to pay for the information that addresses my pain? I find it hard the manufacturers and or the retailer etcs and not listening to me or evening asking me the question, I am asking, why is no one listening?
I have also been left with a bruzed big toe nail. I have had this in the past wearing my hiking boots. Why is that happening? Not lasing my shoes/trainer to tight, too slack or too long or short a size. I know it happen when walking down hill. Maybe its my walking/running technique?
I am sure the world has the answers to these questions, and of course I will be happy to pay for the information that addresses my pain? I find it hard the manufacturers and or the retailer etcs and not listening to me or evening asking me the question, I am asking, why is no one listening?
new tooth brush
I arrived back in the UK without my luggage. One of the first things you miss is cleaning your teeth. One night you can manage but the second day requires the purchase of a new brush. In an earlier posting I made the decision to change brand of tooth paste, so what about the brand of brush?
A firm reach, style being my main stay over the years. But technology has moved on again or is that just the marketing words? Whitening seems the word of the moment. I am in my local country chemist so the choice is not great, no Elephant pharmacy around to get a review of the greener brands. I say loyal to reach today, price seems lower than past purchases.
Looking back on my teeth cleaning history, the most important information I recall was the day I got a lesson on how to brush my teeth. This was not the day in primary school when you get a red tablet to show the plaque on your teeth but a day in my teenage life where a much more scientific and particle, even scientific portrayal of the reasoning on the different techniques to you to clean your teeth. Different speeds of brushing, different styles, up, down, circling.
My main observation is that as my education/knowledge level has improved with the progression of time then the better equipped I feel I have been at caring for my teeth.
A firm reach, style being my main stay over the years. But technology has moved on again or is that just the marketing words? Whitening seems the word of the moment. I am in my local country chemist so the choice is not great, no Elephant pharmacy around to get a review of the greener brands. I say loyal to reach today, price seems lower than past purchases.
Looking back on my teeth cleaning history, the most important information I recall was the day I got a lesson on how to brush my teeth. This was not the day in primary school when you get a red tablet to show the plaque on your teeth but a day in my teenage life where a much more scientific and particle, even scientific portrayal of the reasoning on the different techniques to you to clean your teeth. Different speeds of brushing, different styles, up, down, circling.
My main observation is that as my education/knowledge level has improved with the progression of time then the better equipped I feel I have been at caring for my teeth.
Tuesday, September 05, 2006
yoga = better sleep, stress reduction, better posture
I got the opportunity to attend my first yoga session last week. I had been talking with a friend for several weeks about whether yoga could be used to help de-stress at night to allow for a better night's sleep. Given my walking thigh pains I am keen to strengthen my thighs and to generally improve my lower body flexibility. Finally, poor posture at the keyboard adds up and so I was looking for some exercises to do before and after to not only to relieve the pain but to encourage my body to adopt better posture all the time.
As a first timer, I was given a position next to the leader. The session began with a concentration on listening to your breathing. From there the introduction of moves and positions were adopted along with mental thoughts. An hour and a half melted into time. I describe yoga as a smooth transition from one exercise to the next. I am less won over by the mental side, but open minded enough to listen to the guidance. How does a visionary focus on the here on now?
I look forward to going back but I will find it hard to find the time to attend many sessions. I am looking for lifestyle yoga, that is I am looking to find a set of disciplines to address the key health priorities and that I am self motivated to improve on.
As a first timer, I was given a position next to the leader. The session began with a concentration on listening to your breathing. From there the introduction of moves and positions were adopted along with mental thoughts. An hour and a half melted into time. I describe yoga as a smooth transition from one exercise to the next. I am less won over by the mental side, but open minded enough to listen to the guidance. How does a visionary focus on the here on now?
I look forward to going back but I will find it hard to find the time to attend many sessions. I am looking for lifestyle yoga, that is I am looking to find a set of disciplines to address the key health priorities and that I am self motivated to improve on.
Monday, August 21, 2006
lifestyle linking mental health: the brain
I am with the school of thought that believes we are only just beginning to tap into the potential of our own brains to help with correcting any ill health our bodies are experiencing. I feel their is a separation.
Sheryle Bolton's Brain Reserve is of this school of thought and her blog pulls together her observation s with the latest scientific brain research. Worth a read.
Sheryle Bolton's Brain Reserve is of this school of thought and her blog pulls together her observation s with the latest scientific brain research. Worth a read.
long haul flight, third sore through in row?
The answer was no. The fight was still not great, full and hot. However, the jet lag is catching up with me on day three.
Did my taking a few quieter days off to rest up help prevent the sore throat? Did taking the multi-vitamin/mineral supplement play a role?
Is there things I can do get over the jet lag? Is it because 6 of the last 7 months were in the -8 hour time zone?
Did my taking a few quieter days off to rest up help prevent the sore throat? Did taking the multi-vitamin/mineral supplement play a role?
Is there things I can do get over the jet lag? Is it because 6 of the last 7 months were in the -8 hour time zone?
Extreme hiking, health before, during and after
22 miles over 7 and half hours pushes the body to the max. The day after the walk the pain in my thighs is pretty intense. The repetitive pounding of the legs on the downward leg proving too much for my legs. It is a thought to walk. All other muscles are fine. Is the thighs pain due to a lack of training for those muscles? Or does dehydration play a part in tired muscles?
It is now the 4 days post the walk and my legs are back to normal. Could I have recovered quicker by going swimming in those days? What exercises can I take to prepare for the next marathon walking and the up coming skiing season?
It is now the 4 days post the walk and my legs are back to normal. Could I have recovered quicker by going swimming in those days? What exercises can I take to prepare for the next marathon walking and the up coming skiing season?
Wednesday, August 16, 2006
Toothpaste, healthy teeth & healthy heart?
I decided to change my brand of toothpaste yesterday. The old tube was empty so a new purchase was required and Colgate lost out to Tom's. But it iwas a difficult choice, I have to own up to three fillings, all done before I was sixteen years of age. So, through my commitment to cleaning my teeth etc. I have halted the need for time with the drill for over 16 years. Shouldn't I stick with the toothpaste that has taken me this far?
Well, it is a tough call. How much of that success (no fillings) can be attributed to the particular brand? As a kid I think Crest was used from time to time, around the time when stripes arrived on the scene. However, until a few months ago I had never heard of Tom's, a natural tooth paste and the human values set by their founders and owners is applied across their corporate and manufacturing processes to be natural. So, I have changed. They, have science to back up their tooth pastes effectiveness, just like the other brands but what I found interesting in their packaging and I have seen the global brands expand to make this statement too, the healthy teeth are key to a making you healthy, or in Tom's case, suggestion that some research suggests healthy teeth can reduce the risk of developing heart disease.
Now we can have healthy (white is what we need) teeth, reduced plaque, fights decay and heart disease etc. What I would like to know is, what is the research and science behind the claims and how does it effect me personally? Not some 'average' person.
Well, it is a tough call. How much of that success (no fillings) can be attributed to the particular brand? As a kid I think Crest was used from time to time, around the time when stripes arrived on the scene. However, until a few months ago I had never heard of Tom's, a natural tooth paste and the human values set by their founders and owners is applied across their corporate and manufacturing processes to be natural. So, I have changed. They, have science to back up their tooth pastes effectiveness, just like the other brands but what I found interesting in their packaging and I have seen the global brands expand to make this statement too, the healthy teeth are key to a making you healthy, or in Tom's case, suggestion that some research suggests healthy teeth can reduce the risk of developing heart disease.
Now we can have healthy (white is what we need) teeth, reduced plaque, fights decay and heart disease etc. What I would like to know is, what is the research and science behind the claims and how does it effect me personally? Not some 'average' person.
Monday, August 14, 2006
lifestyle linking blood pressure
Last week became a week where I was highly motivated to test my blood pressure. It started by attending a Kaiser.org doctor talk on blood pressure, I was keen to see the characteristics of the people that attended. At the end of the talk, you got the option to test your blood pressure with a machine you can buy for your home for $30.
I took up that offer and found that my blood pressure was sitting high, two above the normal zone. I have never posted a high reading before and the Kaiser.org representative started realing of a list of lifestyle factors like, do you exercise, I do but more like three times a month at present than the three times a week. So, she suggested I do some more exercise and check the reading in 2 months.
My background thoughts on blood pressure it that I am always surprised its not higher given the entrepreneurial start up stress and driven lifestyle I live. So, maybe it had caught up with me this time? The next few days, I am busy and take my blood pressure reading a Longs Drug stores, Alberston's and Safeways supermarkets, very convenient and easy to use. I don't think I had noticed the machines in the stores before. The blood pressure reading trended downwards. I get to Saturday and eventually get some exercise in at the swimming pool. So, I pop in to get a reading, 3 hours after swimming, 101 over 68 . Well under the normal zone of 120 over 80. And that is were it remains.
I started to think to figure out the lifestyle linking correlations that may have led to this high blood pressure reading? Well, the day of the first reading was extremely hot. I had decided not to take my water bottle with me and due to a mix up on the bus, I spent 3 hours in a hot bus getting to the Kaiser.org meeting. I have since learnt that blood pressure increases with dehydration. Another significant factor was that I was nearing the end of a busy spell of 5-6am rises and late to bed days. (burning the candle light at both ends) so does a lack of sleep increase blood pressure? The last reading came after my first good nights sleep. I have been training hard at swimming post the last reading, how will that impact my blood pressure?
The real important lesson/message I take from this story? The immediate feedback I received was not helpful, they had no context of my day and it felt like (though a positive desire to provide helpful information on a high reading) they heightened my initial concern in the reading.
Talking your blood pressure can be real easy and convenient, 1 minutre of your time.
I am the best person to decide on my self education needs and requirements.
I will be self motivated to act, when I believe a change of behavior is in my own short and long term self interest.
I took up that offer and found that my blood pressure was sitting high, two above the normal zone. I have never posted a high reading before and the Kaiser.org representative started realing of a list of lifestyle factors like, do you exercise, I do but more like three times a month at present than the three times a week. So, she suggested I do some more exercise and check the reading in 2 months.
My background thoughts on blood pressure it that I am always surprised its not higher given the entrepreneurial start up stress and driven lifestyle I live. So, maybe it had caught up with me this time? The next few days, I am busy and take my blood pressure reading a Longs Drug stores, Alberston's and Safeways supermarkets, very convenient and easy to use. I don't think I had noticed the machines in the stores before. The blood pressure reading trended downwards. I get to Saturday and eventually get some exercise in at the swimming pool. So, I pop in to get a reading, 3 hours after swimming, 101 over 68 . Well under the normal zone of 120 over 80. And that is were it remains.
I started to think to figure out the lifestyle linking correlations that may have led to this high blood pressure reading? Well, the day of the first reading was extremely hot. I had decided not to take my water bottle with me and due to a mix up on the bus, I spent 3 hours in a hot bus getting to the Kaiser.org meeting. I have since learnt that blood pressure increases with dehydration. Another significant factor was that I was nearing the end of a busy spell of 5-6am rises and late to bed days. (burning the candle light at both ends) so does a lack of sleep increase blood pressure? The last reading came after my first good nights sleep. I have been training hard at swimming post the last reading, how will that impact my blood pressure?
The real important lesson/message I take from this story? The immediate feedback I received was not helpful, they had no context of my day and it felt like (though a positive desire to provide helpful information on a high reading) they heightened my initial concern in the reading.
Talking your blood pressure can be real easy and convenient, 1 minutre of your time.
I am the best person to decide on my self education needs and requirements.
I will be self motivated to act, when I believe a change of behavior is in my own short and long term self interest.
Sunday, July 23, 2006
Lifestyle linking heat
Living through a heat wave forces you to focus on your health. The shear experience of the heat, sunshine strength and stress induced on to the body made my brain think it's core focus was survival.
What can we do to minimize the distress? Stay in doors, but no air conditioning makes that unbearable. Where is there free air conditioning, at the cinema so an unplanned movie is the order of the day. Darkness has descended but the heat is still high. A BBQ dinner is in order.
OK, we are told to drink plenty during the heat wave, but what foods are best to eat? Should we just surf from one air conditioned cafe to the next? This does get expensive and the food is not that healthy for everyday consumption. Where are the healthy air conditioned places near me?
What can we do to minimize the distress? Stay in doors, but no air conditioning makes that unbearable. Where is there free air conditioning, at the cinema so an unplanned movie is the order of the day. Darkness has descended but the heat is still high. A BBQ dinner is in order.
OK, we are told to drink plenty during the heat wave, but what foods are best to eat? Should we just surf from one air conditioned cafe to the next? This does get expensive and the food is not that healthy for everyday consumption. Where are the healthy air conditioned places near me?
Sunday, July 16, 2006
lifestyle linking enjoyment
From deep in the sub conscious or the background of the conscious the need to experience things you enjoy doing come to the fore. For me they seem to follow a non-linear sine or cosine graph with time being on the x axis.
These inner message lead to action in term of search, what are the key words to enter into google, ‘San Francisco Symphony’, my geo location focusing the scope plus my exiting knowledge of the world had made me set listen to them as a goal or experience I want to participate in. What concert to choose? You read the options and I see ‘Lord of the Rings’ evening. Now that combines two things that I enjoy. It’s a no brainer to buy a ticket. The experience was great, my favourite moment being one seamless transfer of harmony between the orchestra and choir.
So, enjoyment in this instance was the consumption of an experience.
These inner message lead to action in term of search, what are the key words to enter into google, ‘San Francisco Symphony’, my geo location focusing the scope plus my exiting knowledge of the world had made me set listen to them as a goal or experience I want to participate in. What concert to choose? You read the options and I see ‘Lord of the Rings’ evening. Now that combines two things that I enjoy. It’s a no brainer to buy a ticket. The experience was great, my favourite moment being one seamless transfer of harmony between the orchestra and choir.
So, enjoyment in this instance was the consumption of an experience.
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