Small food change, breakfast

Breakfast is standard, bowl cereal, sometimes oasts and two slices of bread. I decided it was good to get a bit of fruit in for break fast, so replaced one slice of bread for a piece of fruit. Not every day but its a small change that has been easy to do.

direct sunlight and sneezing

Does anyone know why direct sunlight makes you sneeze or does it just happen to me?

Hayfever season on the horizon?

my knee and me

I pretty much stopped mountain biking about 5 years ago because my left knee would give me great pain after about 30 mins in the saddle. But I was pain free walking, skiing, swimming etc. That is until last week. My knee seemed to react badly to my return to the swimming pool. Looks like it is time to investigate what has gone wrong with the knee?