Time to continue my long haul flight health story. Last night I safely concluded my 5th long haul flight of the year. A good flight, second best of the year, the first being the best as I got three seats to myself that enabled some good sleeping. However, jet lag was bad for a long spell. The second set of fights, produced sore throats but jet lag lessened USA side but was significantly more noticeable UK side. This time I am feeling like sleeping as UK timezone bedtime passes. Should I give in to a quick power nap or is it best to keep mentally or physically active to keep awake until USA bed time?
Other people must be and have faced these decisions. It would be great to read about what they tried. Also, does what I eat effect my ability to recover from jetlag? Should I train lightly at swimming tomorrow morning? Or with a slight sniffle, pollen? or cold?, is that a good idea anyway?
decisions, decisions, I am using my account at www.mepath.com to capture my story so that I can find the information I require to empower my lifestyle choices. (Note, mepath.com is that start up business I work at.)
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