triathlete training

I've not found a regular triathlete training regime. My swim training has a focus on longer distances but with some faster sets thrown in to keep the pace up. Did a couple of runs at the beach, with bare feet. What a joy run like that. I need to find a regular time to run. Cycling has been the let down, nil miles in the saddle. The knee was playing up but now it seem fine again, the bike needs to be ridden.