Friday, March 17, 2006

Chronic Disease Prevention

Does our daily lifestyle routines really directly impact and correlate to your probability of developing chronic disease? Medical research concludes it does but it's not a 100% accurate science or prediction game.

However, it would be useful to have the generally accepted cause and effect evidence on tap to empower and inform our decision making.

Saturday, March 04, 2006

Lifestyle goal: World Masters Swimming Championship

My goal is to compete at The World Masters Swimming Championships in August 2006. My training is going to step up in pace in the weeks and months ahead. But will my diet 'step up in pace' too to provide the right fuel at the right times?

I should be able to learn from the many swimming blogs what are good practices to follow. It would be great if I could down load and then use their grocery shopping suggestions and link that do my training schedule.